This Is How You Calculate Net Carbs For Weight Loss Whether you’re following t…
This Is How You Calculate Net Carbs For Weight Loss Whether you’re following the keto diet or just want to eat low-carb for weight loss you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? Usually reserved for people who are diabetic net carbs can actually be helpful if you want to know how the food you eat will impact your blood sugar. The most basic way to calculate net carbs is by subtracting the dietary fiber from the overall carbs. (Net Carbs = Total Carbs – Dietary Fiber.) For example an apple has 25 grams of carbs and four grams of dietary fiber which means a apple has around 21 net carbs. Another way to calculate net carbs is by subtracting the fiber and sugar alcohols from total carbohydrates (Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols); a Quest Chocolate Chip Cookie Dough protein bar has 21 grams of carbs 14 grams of fiber and three grams of erythritol so it has just four grams of net carbs. The problem with this is many foods don’t list the amount of sugar alcohols on the nutrition label. Related: These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist Since fiber isn’t fully digested by your body proponents of counting net carbs say it’s a more accurate way of determining how food will affect your blood sugar. A high-fiber food such as black beans won’t spike your blood sugar as much as a food made of more simple carbs such as a slice of white bread. However net carbs is not a term recognized by the Food and Drug Administration (FDA) or the American Diabetes Association (ADA). While some diets such as the Atkins diet rely on calculating net carbs as part of the program it’s not typically advised for the keto diet. If you think counting net carbs would be helpful for you be sure to speak to a registered dietitian or your doctor about it. Otherwise it’s best to stick to counting total carbs as part of your macros or calorie counting and staying within your daily target. from POPSUGAR Fitness bit.ly/2pbD4B3
ความคิดเห็น
แสดงความคิดเห็น